fall of intentions

It’s at least once a week that I ask myself, How do they do it? How do (the elusive) they institute change in themselves? How do they allow new rituals and routines into their daily lives? How do they get better? How do they stay there? Well, I’ve finally realized the answer. And it’s that…

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have yourself a mindful little christmas

As our Christmas morning festivities drew to a close sometime around 3:30 PM on December 25th, I felt that familiar sensation of post-yuletide sadness beginning to set in. Many of our extended family celebrations just aren’t what they used to be (or cease to exist), the holiday gifting/decorating inspirations that gave me hope a week…

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and what did i find? a reflection on 30 days without instagram

I left to find peace. I left to find quiet. I left to stop comparing, to stop obsessing, to stop wishing, and to just be. And what did I find? Well, I’ll admit the first couple days were hard. I’d be sitting on the couch, watching a movie, and find some insatiable “need” to be…

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xxix

The weeks leading up to this birthday have left me run ragged with numerous obligations, pre-booked time, and little to no opportunities for myself. Which is why it’s so very important, today of all days, to take the time to myself to reflect on it all, just as I do every year. Back in January,…

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