journal therapy.

(i.e. Journals for Therapy + Therapy For Those Who Love Journals) Can I see some hands in the air from anyone who’s got way too many journals? Because I sure do, and I need to know that I’m not alone. But also, I want to tell you how to actually use them. I have always…

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practice : a meditation

Practice saying “Thank You”. Practice smiling. Practice not hiding. Practice being seen. Practice knowing yourself and being known. Practice creativity. Practice breaking rituals, but Practice finding order. Practice eating well. Practice indulgences. Practice long walks and short runs and sweaty hands and Practice feeling grateful for the strength you have been granted. Practice not looking…

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mindfulness v. meditation

About a week ago, I began the intensive daily practice of driving slowly out of our driveway and maintaining a low RPM to allow a gradual increase in speed up until a certain hill on our road. It sounds like a weird thing to worry about, right? I’m doing this because I was recently enlightened…

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