cheers to another new year!

Let’s be real: January is the worst possible time for us to reinvent ourselves and take a good hard look at what we need to be doing “better”. Heck, we’ve just come off of three major holidays, most of which involve a lot of traveling, eating, drinking, and money spending. Of course we’re going to…

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christmas countdown

I’m beginning to understand why my family ran through the Burger King drive-through in a Christmas Eve snowstorm when I was 10 years old. And why we now order Chinese take-out every year before the Big Day. I’m 28 years old: still stuck somewhere between wanting to be a kid who can enjoy all the…

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mindfulness v. meditation

About a week ago, I began the intensive daily practice of driving slowly out of our driveway and maintaining a low RPM to allow a gradual increase in speed up until a certain hill on our road. It sounds like a weird thing to worry about, right? I’m doing this because I was recently enlightened…

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breathe in…breathe out

*Disclaimer* This is a trip into the dark crevices of my mind. I hope it might be something that others need to hear – not just to hear about me, but to know that the rest of us aren’t alone. This is the aftermath of feeling like a boss. This past weekend, I was a…

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