xxxi : day four

This year has been a year of many firsts. Case in point, I have never posted my annual birthday post a whole day late – let alone four. But this year, I think that very action goes to show what I’ve learned to admit: It’s okay that this post is late, and the time I…

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returning to the breath

There’s a lesson taught in every yoga class I’ve ever sat in: focus on the breath, inhale through the nose, exhale through the mouth, and clear your mind. It’s really hard to do. But what I like about it is this: every instructor I’ve had will say, just as your mind begins to drift, that…

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