we need to talk about self-love culture

The concept of “self-love” has been having a moment for what, now – a decade or so? We tout it as an excuse to buy expensive bath bombs and invest in silky lingerie. We call it a movement, a sudden change of thought. We hashtag it on our selfies, even when we don’t believe it.…

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returning to the breath

There’s a lesson taught in every yoga class I’ve ever sat in: focus on the breath, inhale through the nose, exhale through the mouth, and clear your mind. It’s really hard to do. But what I like about it is this: every instructor I’ve had will say, just as your mind begins to drift, that…

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