fall of intentions

It’s at least once a week that I ask myself, How do they do it? How do (the elusive) they institute change in themselves? How do they allow new rituals and routines into their daily lives? How do they get better? How do they stay there? Well, I’ve finally realized the answer. And it’s that…

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writing through it

Y’all wouldn’t believe it by looking at this blog, but I have written so much these last few months. My finger has hovered over the Publish button, waiting for some kind of permission to post, then re-thinking my action and saving my thoughts for another day. There is so much going on. 2020 is a…

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journal therapy.

(i.e. Journals for Therapy + Therapy For Those Who Love Journals) Can I see some hands in the air from anyone who’s got way too many journals? Because I sure do, and I need to know that I’m not alone. But also, I want to tell you how to actually use them. I have always…

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