returning to the breath

There’s a lesson taught in every yoga class I’ve ever sat in: focus on the breath, inhale through the nose, exhale through the mouth, and clear your mind. It’s really hard to do. But what I like about it is this: every instructor I’ve had will say, just as your mind begins to drift, that…

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cheers to another new year!

Let’s be real: January is the worst possible time for us to reinvent ourselves and take a good hard look at what we need to be doing “better”. Heck, we’ve just come off of three major holidays, most of which involve a lot of traveling, eating, drinking, and money spending. Of course we’re going to…

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rebrands, not resolutions

It would be damn near impossible for me to tell you anything new about resolutions today. We’re four days into the New Year and I’m sure you’ve already been bombarded with the carefully curated messages put on Instagram by women whose job it is to maintain a perfect presence for their tens of thousands of…

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