maybe it’s time for something new : tips for simplicity

Driving through parts of the Tennessee countryside I’ve never seen before, I am always struck by one thing: the simplicity of it all. I mean, when I first moved out to College Grove, it certainly felt like I was in the “middle of nowhere,” but I quickly became familiar with the fastest routes to the…

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returning to the breath

There’s a lesson taught in every yoga class I’ve ever sat in: focus on the breath, inhale through the nose, exhale through the mouth, and clear your mind. It’s really hard to do. But what I like about it is this: every instructor I’ve had will say, just as your mind begins to drift, that…

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