ten years

It’s been exactly 10 years since we graduated high school. 10 years since the only thing we knew to look forward to was the future. 9 1/2 years since we learned that going off to college isn’t always as carefree, easy, and breezy as it might have seemed in the movies. You see, right there,…

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walking alone

Today, I went on a hike by myself. And I realized something: that typically, whenever I do this, I’m depending on someone else to help me find the way. Whether I’m walking with a group, or following a dependable paved trail, someone is aiding me. Someone is making me feel safe so I don’t have…

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returning to the breath

There’s a lesson taught in every yoga class I’ve ever sat in: focus on the breath, inhale through the nose, exhale through the mouth, and clear your mind. It’s really hard to do. But what I like about it is this: every instructor I’ve had will say, just as your mind begins to drift, that…

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cheers to another new year!

Let’s be real: January is the worst possible time for us to reinvent ourselves and take a good hard look at what we need to be doing “better”. Heck, we’ve just come off of three major holidays, most of which involve a lot of traveling, eating, drinking, and money spending. Of course we’re going to…

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