returning to the breath

There’s a lesson taught in every yoga class I’ve ever sat in: focus on the breath, inhale through the nose, exhale through the mouth, and clear your mind. It’s really hard to do. But what I like about it is this: every instructor I’ve had will say, just as your mind begins to drift, that…

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anticipation.

There are few things that feel as good as coming up with a new idea for something to write. Suddenly, there is planning to be done. Research. Vision boards. Mindless doodling. Facebook stalking. Netflix binging. Multiple semi-drafted posts that ultimately need to be condensed into one, but otherwise get ignored because, well, something has been…

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